All change brings stress as a by-product. Sometimes, however, events in our lives are traumatic enough to constitute a crisis, and stress levels are nearly unmanageable. Such crises include being diagnosed with a serious health condition, dealing with the aftermath of a natural disaster, or being personally affected by a human tragedy, although events of lesser severity can also constitute a crisis. What are some healthy ways to cope with a crisis and get through to the other side? Here are some guidelines to keep in mind when coping with a crisis…
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